Modeling in Japan / Agencies

https://blog.gaijinpot.com/modeling-in-japan-submitting-to-agents/

This article is a bit old, do you think it still applies?

It does not mention agencies such as Free Wave, CDU, Bravo or Modelista.

To follow up on our conversation during the latest #funshoot, what are your recommended Models agencies in Tokyo?
What are the criteria and how gaijin friendly are they?